email@example.com M 07809 613003 www.thefitnesscompany.org
The Fitness Company aims to promote a healthy attitude towards personal fitness and to encourage it to become an integral part of your life and your family’s life. Recognising that it isn’t always easy to fit exercise sessions into a busy routine, we offer packages to suit your needs and your lifestyle.
The Fitness Company will come to your home/office/open space nearby to help you achieve your goals. Claire provides all the equipment and will devise a structured plan to help you address the areas you wish to target. Before any fitness program commences, she will sit down and go through a full health and lifestyle questionnaire together with your medical history. This will help to ensure that your program is completely targeted to your individual needs and any specific medical needs are taken into account. In some instances it may be necessary to gain assurance from your GP regarding specific issues.
With over 12 years experience in the finance industry which involved long commutes and long hours in the city, Claire has embarked on a career in the industry that she has long had a passion for and hopes to be able to bring enjoyment to others through the medium of exercise. As a result of her previous career, Claire appreciates how difficult it can be to juggle a mixture of work, family and personal commitments and she is therefore committed to helping you to fit a healthy balance of exercise into your life.
Claire is a qualified Personal Trainer/Advanced Fitness Instructor (Level 3) and
Gym Instructor with specialist qualifications in Nutrition, Fitness Assessment and
Ante and Post Natal Fitness Instructing. She is also a member of the Register of
Exercise Professionals (REPS) which helps to safeguard and promote the interests
of people who are using the services of Exercise professionals. Married with a young
family, Claire is particularly passionate about the availability of exercise for
those who are pregnant or in their post-