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We’re living longer than ever and modern living makes us busier than ever before, so it stands to reason that we need to keep our bodies fit and healthy in order to cope with all the demands we place on them - but most of us don’t have unlimited time for fitting that exercise into our busy lives.

The Fitness Company recognises that personal training has to fit into a busy lifestyle but also places great importance on the quality of training. That is why we are able to train you at home, in your office or in a local park or open space at a time to suit you.

We offer packages, weekly training sessions or express PT sessions to suit your needs, whatever they are and whatever time you have available.